Episode 4 - From burnout to balance: Strategies to heal your nervous system
Understanding the importance of regulating your nervous system so that you can reduce your anxiety, access your intuition, and create a life that is truly aligned.
If you are struggling with overwhelm or anxiety, or if you have been trying to create changes in your life but your busy brain just seems to keep creating roadblocks, then this episode is absolutely for you! We are talking about how you can create massive change in your life by giving your nervous system some TLC.
After practicing as a vet for several years, I found myself in a state of complete burnout and nervous system dysregulation. After years of slowly moving out of this state, I am now passionate about spreading the word on the importance of prioritising our nervous system health!
In this episode, I share with you my top 5 strategies to regulate your nervous system which you can implement today, plus I’ll share with you my journey of moving out of burnout!
Listen in now to learn easy and effective strategies that you can implement today to move out of a state of stress and create massive positive change in your life!
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Episode Resources
Laura’s Instagram (Go Here)
The “clean 15 and dirty dozen” (Go Here)
My free E-book “10 simple practices to regulate your nervous system and calm your anxiety” (Get it here)
Prefer to read? Download a copy of the transcript (Download now)
Please seek advice from a qualified holistic practitioner before starting any new health practice.
