Episode 3 - Hormones, stress and fertility with Nat Kringoudis
Exploring the connection between hormones, stress, gut health and fertility to address underlying imbalances rather than just treating the symptoms
If you are experiencing painful periods, fertility concerns, endometriosis, PCOS or if you are just wanting to optimise your health, you are going to get so much out of this episode! I am joined by the amazing Nat Kringoudis who is an expert in female health and hormones.
As someone who experienced debilitating period pain for years plus multiple invasive treatments for severe endometriosis, I wish I had known the information that we are exploring in today’s episode years ago!
Today we discuss:
04:10 The limitations of symptom-based treatment
08:00 The connection between hormones, stress, gut health, and fertility
13:41 The impact of birth control on hormones and decision-making
15:40 The need for personalized approaches to women's health
22:50 Taking ownership of your health and making informed decisions
24:36 The impact of toxins, stress, and mindset on women's health
27:20 Painful periods
29:47 The rise of conditions like endometriosis, PCOS, and thyroid Issues
31:46 The role of modern lifestyle and mindset in women's health
36:12 The importance of fertility and gut health
46:29 Understanding the fertility window
54:33 How we can empower the next generation
Listen in now so that you can feel empowered about your health and your hormones!
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Episode Resources
Nat’s website (Go Here)
Nat’s Instagram (Go Here)
Laura’s Instagram (Go Here)
‘‘Outrageous openness’’ by Tosha Silver (Get It Here)
“How the pill changes everything: Your brain on birth control” by Dr. Sarah Hill (Get it Here)
Prefer to read? Download a copy of the transcript (Download now)
Please seek advice from a qualified holistic practitioner before starting any new health practice.
