Episode 16 - How to embrace the call for change when you feel like you’re stuck in a rut
Recognizing when you are feeling stuck in a rut, understanding its significance, and learning how to use it as a catalyst for growth and transformation.
Feeling stuck in a rut? I have been here before and I know how uncomfortable it feels!
In today’s episode, we are talking about what it means to feel stuck and how this can actually be a powerful signal from your inner wisdom, urging you to expand and pivot in your life.
Join me today as I share my personal journey of feeling trapped in the routine of my veterinary career and how the birth of my daughter four years ago became the catalyst for a profound change.
In this episode we discuss:
01:26 Introduction: Feeling Stuck in a Rut
07:44 Embracing Restlessness as a Call to Action
10:39 Listening to Your Intuition and Taking Small Steps
13:22 Patience and Self-Compassion in the Journey of Change
14:51 Surrounding Yourself with Supportive People
Listen in now to discover the steps to transform restlessness into a powerful journey of growth and self-discovery.
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Episode Resources
Laura’s Instagram (Go here)
My free E-book “10 simple practices to regulate your nervous system and calm your anxiety” (Get it here)
Prefer to read? Download a copy of the transcript (Download now)
Please seek advice from a qualified holistic practitioner before starting any new health practice.
