Episode 8 - How to break free from the comparison trap: Practical steps to self-contentment
Learning to break free from the habit of comparison so that you can nurture self-acceptance, build confidence, and start thriving on your own terms.
If you find yourself constantly comparing your life to others and feeling like you don't measure up, this episode is for you. You'll walk away with practical tools and insights to help you break the habit of comparison, embrace your unique path, and cultivate a mindset of self-acceptance and confidence.
For years, I got caught up in the habit of comparison, so I know how deflating it can feel. This habit often robbed me of being in the present moment and left me feeling unworthy and completely inadequate.
This is no longer the case and, in this episode, I share with you the 6 strategies that have empowered me to break the cycle of comparing myself to others and I know they will support you to do the same!
In this episode we discuss:
01:45 The Detrimental Effects of Comparison in the Age of Social Media
08:06 Tips to Stop Comparing Yourself to Others
13:45 The Importance of Gratitude, Celebration, and Supportive Relationships
Plus so much more!
Listen in now so that you can let go of comparison and start thriving on your own terms!
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Episode Resources
Laura’s Instagram (Go Here)
My free E-book “10 simple practices to regulate your nervous system and calm your anxiety” (Get it here)
Prefer to read? Download a copy of the transcript (Download now)
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